Unchain Your Brain: 10 Steps to Breaking the Addictions that Steal Your Life

Unchain Your Brain: 10 Steps to Breaking the Addictions that Steal Your Life is a practical, easy-to-follow, step-by-step program that shows you how to boost your brain so you can kick your bad habits.  In this book, you will discover:

  • How addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change
  • Why brain imaging changes everything, even if you never get a scan
  • How to get the right evaluation to ensure that you can heal from your addictions
  • The six different types of addiction based on brain types: why all addicts are NOT the same and how to find the best treatment solutions for you based on your brain type
  • Strategies to boost your brain to get control
  • Ways to lock up the craving monster that steals your life
  • Tips to eat right to think right and heal from your addiction
  • How to kill the addiction ANTs that infest your brain and keep you in chains
  • Ways to prevent relapse by following H-A-L-T plus brain science
  • How hypnosis and meditation can help you unchain your brain, including a 12-minute meditation and a real hypnosis session done by Dr. Amen

When you have a healthy brain, it makes it so much easier to stick with a program designed to help you quit smoking, drinking, gambling, doing drugs, overeating, or whatever your addiction may be.

Authored by:  Daniel G. Amen, MD and David E. Smith, MD

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